ZOE Science & Nutrition

Ever wonder if nuts are good for you despite being fatty? Discover how these little powerhouses support heart health, improve cholesterol levels, and reduce inflammation. They’re not just tasty treats; their high fiber content can lower chronic disease risk too. Plus, learn how the structure of whole nuts aids in calorie absorption, making them a smart snack choice. With a variety of nuts offering distinct benefits, it’s time to explore their role in a balanced diet!

Christopher Gardner, a Stanford professor and expert in nutrition, sheds light on protein's critical role in our diets. He explains how our bodies create essential amino acids and debunks myths about protein consumption and storage. Gardner also discusses findings from a Stanford study on protein requirements and the impact of various protein sources. Notably, he emphasizes the need for balanced nutrition across different life stages and reveals the truth behind food labels claiming high protein and low sugar.

Dr. Sarah Berry, an expert in fats and oils, dives deep into the world of trans fats, shedding light on their complex history. Discover the journey of trans fats from industrial popularity to health concerns and regulatory responses. Learn about the contrasting methods used in the US and UK to replace these fats, and how consumer perceptions influence these changes. Finally, Dr. Berry reassures listeners that industrial trans fats are mostly gone from our food supply, discussing healthier fat options and their impact on nutrition.

Dr. Robert Kushner, a Professor of Medicine at Northwestern University and founder of the American Board of Obesity Medicine, discusses the revolutionary weight loss drug Ozempic, which has gained popularity despite some skepticism. He highlights findings from the pivotal clinical trial on semaglutide, emphasizing its potential as a game-changer in obesity treatment. Will Bulsiewicz, ZOE's U.S. Medical Director, adds insights on the importance of gut health and personalized nutrition, advocating for a holistic approach to weight management.

In this engaging discussion, gastroenterologist Will Bulsiewicz sheds light on nightshade vegetables like tomatoes and potatoes. He examines the myths surrounding their inflammatory effects and their potential connection to arthritis. Will explains the health benefits, such as capsaicin's positive impact on irritable bowel syndrome and the nutritional advantages of various potato types. The conversation promotes personalized nutrition and dispels fears, emphasizing these vegetables' valued place in a balanced diet.

In this insightful discussion, medical doctor and journalist Michael Mosley shares his transformative health habits, including the benefits of cold showers and deep breathing techniques. Joined by gut health expert Tim Spector, they explore the surprising mental wellness gains from natural elements and controlled stressors. Michael emphasizes how small lifestyle changes can stick, backed by entertaining anecdotes and scientific insights. The conversation dives into the cultural perceptions of cold water swimming and the uplifting power of nature for overall well-being.

Dr. Will Bulsiewicz, a gut health and nutrition expert, challenges the common misconceptions surrounding lactose. He explains that lactose intolerance can cause discomfort, but it’s often misunderstood. The discussion highlights how the gut microbiome can help digest lactose and presents fermented dairy products as healthier alternatives. Dr. Bulsiewicz emphasizes lactose's role as a beneficial prebiotic, essential for gut health, particularly in infants. He encourages a more informed approach to dietary choices when managing lactose intolerance.

Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of gut health. He reveals how gut bacteria influence mood and energy levels, debunking the myth that all bacteria are harmful. The discussion covers the impact of diet on the microbiome, particularly the role of plant-based foods. Bulsiewicz also tackles common digestive issues like heartburn and bloating, offering practical tips for improving gut health. This engaging conversation empowers listeners to take charge of their well-being!

In this discussion with Eric Topol, a leading cardiologist and bestselling author, the future of AI in healthcare takes center stage. Topol examines the transformative power of technology, from personalized medicine to AI-driven diagnostics. He tackles the complexities of doctor-patient relationships and the vital need for trust in health tech. Delving into wearables and self-diagnosis, he predicts a shift toward proactive healthcare. Explore how innovations can empower patients and reshape medical interactions for a healthier tomorrow.

In this enlightening discussion, Sarah Berry, a nutrition and health research expert, shares her insights on the nutritional powerhouse that is the egg. She highlights the unique vitamins and minerals found in eggs and addresses their fluctuating popularity due to cholesterol concerns. Sarah debunks myths about eggs, emphasizing the value of whole eggs over egg whites. The conversation also touches on modern perspectives regarding dietary cholesterol and the environmental considerations of egg production, making a case for eggs’ vital role in a balanced diet.