ZOE Science & Nutrition Why eating nuts makes you healthier, according to science
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Apr 20, 2023 Ever wonder if nuts are good for you despite being fatty? Discover how these little powerhouses support heart health, improve cholesterol levels, and reduce inflammation. They’re not just tasty treats; their high fiber content can lower chronic disease risk too. Plus, learn how the structure of whole nuts aids in calorie absorption, making them a smart snack choice. With a variety of nuts offering distinct benefits, it’s time to explore their role in a balanced diet!
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Low Nut Consumption
- UK nut consumption averages 6 grams daily, including nut butters.
- This average is low because many people don't eat nuts at all.
Recommended Nut Portion
- Aim for a 30-gram portion of nuts, roughly a small handful.
- This contrasts with the UK average of just 6 grams a day.
Nuts: Nutrient Powerhouses
- Nuts are nutrient-dense, containing fiber, vitamin E, magnesium, and selenium.
- They're high in healthy monounsaturated fats.