ZOE Science & Nutrition
Protein: are you getting enough?
Apr 13, 2023
Christopher Gardner, a Stanford professor and expert in nutrition, sheds light on protein's critical role in our diets. He explains how our bodies create essential amino acids and debunks myths about protein consumption and storage. Gardner also discusses findings from a Stanford study on protein requirements and the impact of various protein sources. Notably, he emphasizes the need for balanced nutrition across different life stages and reveals the truth behind food labels claiming high protein and low sugar.
48:47
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Quick takeaways
- Protein-enriched products often contain added sugars or saturated fats, making whole foods and natural sources of protein a healthier choice.
- A varied plant-based diet can provide all necessary protein and offer additional benefits such as antioxidants and fiber.
Deep dives
Protein misconceptions and debunking myths
The podcast episode discusses the misconceptions and myths surrounding protein consumption. It challenges the ideas that carbs are bad, fat is worse, and protein is always safe. The episode explains that food packaging promoting high protein is not necessarily healthier. The recommendation is to eat enough protein, which, according to the research, is far less than commonly believed.
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