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Protein: are you getting enough?

ZOE Science & Nutrition

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Understanding Macronutrient Storage: Fat, Carbs, and Protein

This chapter explores the body's varying capacities to store carbohydrates, fats, and proteins. It emphasizes the limited storage for carbohydrates and the conversion of excess protein into carbohydrates and fats, highlighting the body's macronutrient processing mechanisms.

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