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Protein: are you getting enough?

ZOE Science & Nutrition

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Understanding Protein Needs Across Ages

This chapter examines the protein requirements for various age groups, emphasizing the nutritional needs of children and pregnant women. It addresses misconceptions about plant versus animal proteins and highlights the importance of a varied diet to meet amino acid needs. By discussing strategies for adequate protein intake, the chapter advocates for balanced nutrition while promoting plant-based protein sources.

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