2min chapter

ZOE Science & Nutrition cover image

Protein: are you getting enough?

ZOE Science & Nutrition

CHAPTER

Reevaluating Food Choices: The Truth Behind Protein and Sugar Labels

This chapter addresses the misconceptions surrounding foods labeled low in sugar and high in protein, especially when consumed at night. The discussion underscores the importance of informed eating habits and introduces a personalized nutrition program for tailored dietary advice.

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