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- Lactose intolerance is a common condition worldwide, affecting around 70% of the population, but it is not dangerous, just uncomfortable.
- There are various ways to manage lactose intolerance, such as reducing dairy consumption, trying fermented dairy products, using lactase supplements, and incorporating probiotics and prebiotics.
Deep dives
The Significance of Bowel Movements in Health
Bowel movements can provide valuable insights into our health, and their importance is often underestimated. To address this issue, Zoe is conducting a large-scale survey on gut health and bowel habits. The Big Pooh Review aims to gather data from diverse contributors to help improve overall gut health. Understanding the state of the nation's guts can lead to significant scientific advancements in this field.
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Listen to the best highlights from the podcasts you love and dive into the full episode