ZOE Science & Nutrition
Everything you've heard about lactose is wrong
Mar 9, 2023
Dr. Will Bulsiewicz, a gut health and nutrition expert, challenges the common misconceptions surrounding lactose. He explains that lactose intolerance can cause discomfort, but it’s often misunderstood. The discussion highlights how the gut microbiome can help digest lactose and presents fermented dairy products as healthier alternatives. Dr. Bulsiewicz emphasizes lactose's role as a beneficial prebiotic, essential for gut health, particularly in infants. He encourages a more informed approach to dietary choices when managing lactose intolerance.
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Quick takeaways
- Lactose intolerance is a common condition worldwide, affecting around 70% of the population, but it is not dangerous, just uncomfortable.
- There are various ways to manage lactose intolerance, such as reducing dairy consumption, trying fermented dairy products, using lactase supplements, and incorporating probiotics and prebiotics.
Deep dives
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