Everything you've heard about lactose is wrong
ZOE Science & Nutrition
Rethinking Lactose: The Benefits and Myths
This chapter addresses common misconceptions about lactose, presenting it as a beneficial prebiotic rather than a harmful substance. It discusses its vital role in gut health, especially for infants, while encouraging informed dietary choices for those managing lactose intolerance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
