ZOE Science & Nutrition Nightshade vegetables: hazard or health food?
Mar 23, 2023
In this engaging discussion, gastroenterologist Will Bulsiewicz sheds light on nightshade vegetables like tomatoes and potatoes. He examines the myths surrounding their inflammatory effects and their potential connection to arthritis. Will explains the health benefits, such as capsaicin's positive impact on irritable bowel syndrome and the nutritional advantages of various potato types. The conversation promotes personalized nutrition and dispels fears, emphasizing these vegetables' valued place in a balanced diet.
AI Snips
Chapters
Transcript
Episode notes
Deadly Nightshade Encounter
- Jonathan Wolff shares a childhood experience of accidentally eating deadly nightshade berries.
- Prompt medical attention prevented any serious consequences.
Nightshade Alkaloids and Their Effects
- Nightshade alkaloids can cause anticholinergic symptoms like dilated pupils and rapid heart rate.
- These effects can be beneficial in controlled doses, like atropine derived from belladonna.
Nightshade Vegetable Safety
- There's no evidence that normal consumption of nightshade vegetables is toxic.
- Green potatoes contain solanine, but large quantities are needed for serious illness.