The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Episodes
Mentioned books
150 snips
Jun 17, 2024 • 37min
How to Tame Stress
Hollywood actor Steve Guttenberg shares his poignant experience of caring for his dying father, shedding light on the emotional toll on caregivers. Dr. Elissa Epel discusses how different caregivers cope with chronic stress, revealing insights into health implications. Psychologist David Yeager explores how shifting perceptions of stress can lead to personal growth, emphasizing the benefits of viewing stress as an energizing force. Together, they highlight practical strategies to alleviate stress and enhance well-being.
51 snips
Jun 10, 2024 • 26min
How I Stopped Fearing Boredom
Jonathan Schooler, a neuroscientist from UC Santa Barbara, joins to tackle the uncomfortable truth about boredom. He reveals how mind-wandering can actually enhance creativity and happiness. Dr. Laurie shares her personal struggles with boredom, but learns to embrace it as a powerful tool for innovation. They discuss how moments of inactivity can lead to profound insights and personal growth, challenging the modern mindset that constantly seeks stimulation. The conversation underscores the transformative potential of accepting boredom in our lives.
126 snips
Jun 3, 2024 • 30min
How to Fight Perfectionism
In this engaging discussion, Jordana Confino, a recovering perfectionist and law professor, tackles the challenge of high standards that can ruin happiness. She shares insights on the societal rise of perfectionism and its damaging impacts on mental health. Jordana highlights the importance of self-compassion and offers practical strategies to combat self-criticism. Listeners will appreciate her personal anecdotes and the emphasis on embracing 'good enough' to foster genuine connections and well-being.
5 snips
May 27, 2024 • 2min
My Personal Struggle to be Happy (Coming June 3)
Join a candid journey as the host confronts her own struggles with happiness. She shares her battles with perfectionism, chronic stress, and a fear of death. Through heartfelt discussions with experts and everyday people, listeners explore the path to self-discovery and growth. Prepare for an honest look at the challenges of well-being that many can relate to, and find inspiration in the quest for happiness.
21 snips
May 20, 2024 • 53min
Happiness Through Generosity : Liz Dunn on The TED Interview
In this enlightening discussion, Liz Dunn, a social psychology professor at the University of British Columbia, uncovers how acts of generosity can significantly elevate personal happiness. Joined by Chris Anderson, they explore how giving not only strengthens community bonds but also promotes well-being. Liz shares findings from innovative experiments demonstrating that altruism often surpasses reputational concerns. Their exchange inspires listeners to see generosity as a powerful tool for enhancing joy and connection in life.
113 snips
May 13, 2024 • 42min
Unlock Your Hidden Potential with Adam Grant and Maya Shankar
Adam Grant, an organizational psychologist and bestselling author, joins Maya Shankar, a cognitive science expert and podcast host, for an enlightening discussion. They reveal how potential isn't just innate ability but can be unlocked through growth and perseverance. The duo emphasizes the significance of soft skills and character development in achieving success. They also tackle how to filter constructive feedback from the unhelpful and share personal stories on embracing imperfection to enhance relationships and foster personal growth.
218 snips
May 6, 2024 • 56min
Five Tips to be Happier at Work (Dr Laurie at SXSW)
Work can be stressful, but happiness shouldn't take a backseat. Discover five practical tips to enhance workplace well-being, aligning happiness with productivity. Delve into how cheerful employees can boost company profits and navigate the challenges posed by technology and economic shifts. Learn about the RAIN meditation technique for emotional awareness and the value of self-compassion. Plus, explore the power of social connections in your work life, essential for fostering a sense of belonging and reducing burnout.
63 snips
Apr 29, 2024 • 39min
Tame Those Devices: 10 Tips to Achieve Digital Balance
Amy Blankson, author and chief evangelist at the Digital Wellness Institute, shares expert insights on achieving digital balance. She emphasizes the importance of intentional technology use and introduces the 'Really Rule' to assess screen time. Blankson discusses strategies to mitigate 'fubbing' in conversations and highlights the necessity of preserving in-person connections for mental health. The episode also offers practical advice to combat screen fatigue and encourages listeners to establish digital boundaries for a healthier work-life balance.
28 snips
Apr 22, 2024 • 41min
How to Grow After Adversity
Karen Guggenheim, founder of the World Happiness Summit, shares her inspiring journey of transforming grief after losing her husband into a mission for spreading happiness. Clinical psychologist Edith Shiro discusses post-traumatic growth, explaining how trauma can lead to greater empathy and purpose. Both guests emphasize the importance of self-compassion and support systems, revealing how navigating adversity can enhance relationships and deepen one's appreciation for life. Discover how pain can evolve into purpose and resilience.
367 snips
Apr 15, 2024 • 52min
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Dr. Rangan Chatterjee, a health education professor and the host of 'Feel Better, Live More', discusses how happiness is becoming a priority in the medical field. He emphasizes the deep connection between happiness and health, introducing a 'three-legged stool' model for well-being. The conversation covers the transformative power of self-compassion, the impact of daily habits, and the role of sensory experiences on our emotional states. Listeners are encouraged to reframe social interactions and embrace challenges as opportunities for personal growth.
