The Happiness Lab with Dr. Laurie Santos Why Don't We Have a 15-hour Work Week?
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Jul 8, 2024 
In this conversation, Oliver Burkeman, an author and journalist focused on productivity, and Cal Newport, a computer scientist advocating for intentional work, explore the paradox of modern busyness. They challenge the myth that technological advancements lead to more leisure, highlighting how we work more than ever. The duo discusses the need to redefine productivity, emphasizing quality over quantity and encouraging a mindful approach to work. They advocate for separating work from personal life to enhance fulfillment and promote a more balanced, meaningful existence.
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Oliver Burkeman's Overwhelm
- Oliver Burkeman, overwhelmed by tasks, tried various productivity hacks.
- He realized no method would ever make him feel in control of his schedule.
The Efficiency Trap
- Increased efficiency leads to more work, creating a never-ending cycle.
- This "efficiency trap" makes us busier, not more productive.
Overwhelmed by Modern Life
- Modern life presents overwhelming choices in work and experiences.
- This constant overload contributes to a persistent feeling of being overwhelmed.
