The Happiness Lab with Dr. Laurie Santos "Happiness Is Like A Leaky Tire" from Immigrantly
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Aug 5, 2024 
Saadia Khan, a social entrepreneur and founder of Immigrantly Media, engages with Laurie Santos to unravel the psychology of happiness. They dive into whether happiness is fleeting or a sustained state and explore how backgrounds influence our perceptions. The duo discusses Gen Z’s relationship with happiness amid social media pressures and the significance of 'third places' for fostering connections. They emphasize gratitude's transformative power and the critical role of intentionality in enhancing everyday joy.
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A Warm Reunion
- Laurie Santos had breakfast with a college friend and her daughter, who were visiting Yale.
- This positive interaction created a warm feeling and contributed to her overall happiness.
Origins of the Happiness Course
- Laurie Santos's experience as Head of College exposed her to the student mental health crisis.
- This led her to create the popular "Psychology and the Good Life" course to teach happiness strategies.
The Importance of Connection
- Career accomplishments don't create lasting happiness, especially wealth beyond basic needs.
- Social connections, including workplace friendships, are stronger predictors of happiness.
