The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lab with Dr. Laurie Santos

"Happiness Is Like A Leaky Tire" from Immigrantly

Aug 5, 2024
44:30
Snipd AI
Laurie, an expert on the psychology of happiness education, joins host Saadia Khan to explore profound questions about happiness. They delve into whether happiness is temporary or a lasting state, influenced by personal backgrounds. The conversation examines the challenges Gen Z faces in the age of social media and political turmoil. They highlight the decline of 'third spaces' and discuss the importance of community and gratitude in enhancing well-being. Laurie emphasizes that cultivating happiness requires active effort, much like maintaining fitness.
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Podcast summary created with Snipd AI

Quick takeaways

  • Happiness can be cultivated as a skill through practices like gratitude and mindfulness, emphasizing its active development over passive experience.
  • Cultural backgrounds significantly shape perceptions of happiness, with collectivist societies often valuing social connections more than individual achievements.

Deep dives

The Essence of Travel and Connection

Travel serves as a means to recharge and establish deeper connections with loved ones. A brief getaway, such as a mini vacation to New York City, can rejuvenate one's spirit and strengthen bonds, highlighting the social aspect of travel. The experience prompts reflection on personal spaces and how they can be effectively utilized while away. Renting a home through platforms like Airbnb emerges as a practical solution to earn extra income during trips.

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