The Happiness Lab with Dr. Laurie Santos cover image

"Happiness Is Like A Leaky Tire" from Immigrantly

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Transformative Power of Gratitude

This chapter delves into how gratitude can reshape one's mindset and enhance happiness, addressing the human tendency to focus on negative aspects of life. Supported by scientific studies, it explores gratitude practices as a means to combat negativity bias and improve overall well-being, while also discussing concerning happiness trends among younger generations.

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