
"Happiness Is Like A Leaky Tire" from Immigrantly
The Happiness Lab with Dr. Laurie Santos
The Transformative Power of Gratitude
This chapter delves into how gratitude can reshape one's mindset and enhance happiness, addressing the human tendency to focus on negative aspects of life. Supported by scientific studies, it explores gratitude practices as a means to combat negativity bias and improve overall well-being, while also discussing concerning happiness trends among younger generations.
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