The Happiness Lab with Dr. Laurie Santos cover image

"Happiness Is Like A Leaky Tire" from Immigrantly

The Happiness Lab with Dr. Laurie Santos

00:00

The Duality of Happiness

This chapter examines happiness through the lens of both positive and negative emotions, emphasizing how grief and loss can lead to post-traumatic growth and resilience. It also explores the impact of spirituality and community rituals on happiness, highlighting techniques like savoring and meditation that promote emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app