The Happiness Lab with Dr. Laurie Santos cover image

"Happiness Is Like A Leaky Tire" from Immigrantly

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Duality of Happiness

This chapter examines happiness through the lens of both positive and negative emotions, emphasizing how grief and loss can lead to post-traumatic growth and resilience. It also explores the impact of spirituality and community rituals on happiness, highlighting techniques like savoring and meditation that promote emotional well-being.

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