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The Happiness Lab with Dr. Laurie Santos
Does the You of Today Hate the You of Tomorrow?
Jul 1, 2024
28:15
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Guest Hal Hershfield discusses how people neglect their future selves, impacting decisions. Dr. Laurie explores finding a balance between present desires and future needs. She uses an AI time machine for happiness advice decades from now.
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Quick takeaways
- Neglecting future self can lead to stress and unfulfilled expectations.
- Visualizing and connecting with future self can impact decision-making and behavior positively.
Deep dives
Recognizing the Importance of Treating Future Self Well
It is crucial to appreciate the significance of treating one's future self with care. Research indicates that people often neglect their future selves, imposing burdensome tasks and commitments. This negligence towards one's future well-being can lead to stress, guilt, and unfulfilled expectations. By recognizing the consequences of mistreating one's future self, individuals can strive to make proactive and mindful decisions that align with their long-term happiness and well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode