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The Happiness Lab with Dr. Laurie Santos
Does the You of Today Hate the You of Tomorrow?
Jul 1, 2024
Hal Hershfield, a UCLA professor and author of 'Your Future Self,' unpacks how our present choices often neglect the future. He discusses the disconnection people feel toward their future selves, proposing strategies like writing letters to enhance long-term planning. Virtual reality is explored as an innovative tool to visualize future selves, encouraging better financial and personal decisions. The conversation highlights the importance of balancing present joys with future goals, advocating for a compassionate approach to self-care and fulfillment.
28:15
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Quick takeaways
- Neglecting future self can lead to stress and unfulfilled expectations.
- Visualizing and connecting with future self can impact decision-making and behavior positively.
Deep dives
Recognizing the Importance of Treating Future Self Well
It is crucial to appreciate the significance of treating one's future self with care. Research indicates that people often neglect their future selves, imposing burdensome tasks and commitments. This negligence towards one's future well-being can lead to stress, guilt, and unfulfilled expectations. By recognizing the consequences of mistreating one's future self, individuals can strive to make proactive and mindful decisions that align with their long-term happiness and well-being.
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