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5min chapter
Does the You of Today Hate the You of Tomorrow?
The Happiness Lab with Dr. Laurie Santos
Embracing the Future Self: A Journey Towards Balance and Compassion
This chapter examines how engaging with our future selves can promote self-kindness and compassion. It also highlights the need to balance immediate pleasures with long-term aspirations and introduces strategies to manage the stress of a busy lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode