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6min chapter
Does the You of Today Hate the You of Tomorrow?
The Happiness Lab with Dr. Laurie Santos
Bridging the Future Self Gap
This chapter explores how people perceive their future selves as disconnected from their current identities, affecting their decision-making. It discusses the 'yes damn effect' and presents strategies like writing letters to one's future self to improve long-term planning and commitment.
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Discover
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