The Happiness Lab with Dr. Laurie Santos The Happiness of the Long Distance Runner
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Jul 22, 2024 
Georgia Bell, a talented 1500-meter runner from London, shares her inspiring journey back to competitive running after losing her passion in college. She discusses how the pandemic reignited her love for the sport, leading her to train for the Olympics. Georgia reflects on the importance of positivity, resilience, and embracing the joy in running, even amid pressure. Her insights on balancing her athletic pursuits with life's challenges offer practical advice on mindfulness and happiness, encouraging others to pursue their passions wholeheartedly.
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Unexpected Comeback
- Georgia Bell, a cybersecurity expert, rediscovered her running talent during COVID.
- After a 5-year break, she found joy in running again and realized her potential.
Intrinsic Motivation in Childhood
- Early success in running stemmed from enjoyment and social connection, not external pressure.
- Finding activities you excel at can increase enjoyment and motivation, especially for children.
College Pressure and Burnout
- Georgia's performance declined in college, possibly due to increased pressure and a different training style.
- The pressure and injuries led to a decrease in enjoyment and ultimately, her decision to quit running after graduation.