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The Happiness of the Long Distance Runner

The Happiness Lab with Dr. Laurie Santos

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Balancing Passion and Professionalism

This chapter delves into an athlete's return to competitive running while juggling a full-time job, focusing on the challenges of time management and the resulting improvements in performance and well-being. It also touches on the significance of personal security, oral health, and a positive mindset in enhancing life satisfaction.

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