The Happiness Lab with Dr. Laurie Santos cover image

The Happiness of the Long Distance Runner

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Balancing Passion and Professionalism

This chapter delves into an athlete's return to competitive running while juggling a full-time job, focusing on the challenges of time management and the resulting improvements in performance and well-being. It also touches on the significance of personal security, oral health, and a positive mindset in enhancing life satisfaction.

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