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The Happiness of the Long Distance Runner

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing Non-Linear Journeys and Finding Joy in the Moment

This chapter explores the transformative nature of running and how individual experiences can vary, especially during significant life changes like parenthood. It emphasizes the joy of the Olympic journey, shares happiness tips that extend beyond sports, and teases future discussions on the application of happiness science in coaching.

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