The Happiness Lab with Dr. Laurie Santos

In this conversation, Oliver Burkeman, an author and journalist focused on productivity, and Cal Newport, a computer scientist advocating for intentional work, explore the paradox of modern busyness. They challenge the myth that technological advancements lead to more leisure, highlighting how we work more than ever. The duo discusses the need to redefine productivity, emphasizing quality over quantity and encouraging a mindful approach to work. They advocate for separating work from personal life to enhance fulfillment and promote a more balanced, meaningful existence.

Hal Hershfield, a UCLA professor and author of 'Your Future Self,' unpacks how our present choices often neglect the future. He discusses the disconnection people feel toward their future selves, proposing strategies like writing letters to enhance long-term planning. Virtual reality is explored as an innovative tool to visualize future selves, encouraging better financial and personal decisions. The conversation highlights the importance of balancing present joys with future goals, advocating for a compassionate approach to self-care and fulfillment.

Mike Menzel, a mission systems engineer for the James Webb Space Telescope, shares his journey of engineering this groundbreaking project. He discusses how awe can reduce stress and foster connections, with insights from actor Tony Hale on finding inspiration in everyday moments. UC Berkeley's Dacher Keltner reveals how music, art, and nature can evoke awe. The conversation highlights the telescope's ability to inspire curiosity about the universe and encourages listeners to seek out awe in their daily lives for greater well-being.

Hollywood actor Steve Guttenberg shares his poignant experience of caring for his dying father, shedding light on the emotional toll on caregivers. Dr. Elissa Epel discusses how different caregivers cope with chronic stress, revealing insights into health implications. Psychologist David Yeager explores how shifting perceptions of stress can lead to personal growth, emphasizing the benefits of viewing stress as an energizing force. Together, they highlight practical strategies to alleviate stress and enhance well-being.

Jonathan Schooler, a neuroscientist from UC Santa Barbara, joins to tackle the uncomfortable truth about boredom. He reveals how mind-wandering can actually enhance creativity and happiness. Dr. Laurie shares her personal struggles with boredom, but learns to embrace it as a powerful tool for innovation. They discuss how moments of inactivity can lead to profound insights and personal growth, challenging the modern mindset that constantly seeks stimulation. The conversation underscores the transformative potential of accepting boredom in our lives.

In this engaging discussion, Jordana Confino, a recovering perfectionist and law professor, tackles the challenge of high standards that can ruin happiness. She shares insights on the societal rise of perfectionism and its damaging impacts on mental health. Jordana highlights the importance of self-compassion and offers practical strategies to combat self-criticism. Listeners will appreciate her personal anecdotes and the emphasis on embracing 'good enough' to foster genuine connections and well-being.

Join a candid journey as the host confronts her own struggles with happiness. She shares her battles with perfectionism, chronic stress, and a fear of death. Through heartfelt discussions with experts and everyday people, listeners explore the path to self-discovery and growth. Prepare for an honest look at the challenges of well-being that many can relate to, and find inspiration in the quest for happiness.

In this enlightening discussion, Liz Dunn, a social psychology professor at the University of British Columbia, uncovers how acts of generosity can significantly elevate personal happiness. Joined by Chris Anderson, they explore how giving not only strengthens community bonds but also promotes well-being. Liz shares findings from innovative experiments demonstrating that altruism often surpasses reputational concerns. Their exchange inspires listeners to see generosity as a powerful tool for enhancing joy and connection in life.

Adam Grant, an organizational psychologist and bestselling author, joins Maya Shankar, a cognitive science expert and podcast host, for an enlightening discussion. They reveal how potential isn't just innate ability but can be unlocked through growth and perseverance. The duo emphasizes the significance of soft skills and character development in achieving success. They also tackle how to filter constructive feedback from the unhelpful and share personal stories on embracing imperfection to enhance relationships and foster personal growth.

Work can be stressful, but happiness shouldn't take a backseat. Discover five practical tips to enhance workplace well-being, aligning happiness with productivity. Delve into how cheerful employees can boost company profits and navigate the challenges posed by technology and economic shifts. Learn about the RAIN meditation technique for emotional awareness and the value of self-compassion. Plus, explore the power of social connections in your work life, essential for fostering a sense of belonging and reducing burnout.