The Happiness Lab with Dr. Laurie Santos

You can be happier at work — here's how from Fixable

52 snips
Oct 28, 2024
Laurie Santos, a cognitive scientist and Yale psychology professor known for her popular happiness course, joins Frances Frei and Anne Morriss to explore workplace happiness. They discuss the concept of time famine and the critical need for best friends at work. The conversation highlights how fostering connections and recognition can dramatically boost employee satisfaction. They also emphasize the role of employers in supporting well-being, offering actionable strategies to transform any workplace into a happier environment.
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ANECDOTE

Cat Videos and Doctor Performance

  • Doctors given a tough medical problem were more innovative after watching cat videos.
  • A good mood boosts creative problem-solving, even for complex tasks.
ADVICE

Job Crafting for Happiness

  • Infuse your work with your signature strengths and values, no matter your job description.
  • Even small changes aligning work with your passions make work feel more like a calling, increasing happiness and performance.
ADVICE

Building Belonging at Work

  • Actively build connections at work and ask for help when needed to increase belonging.
  • Having a best friend at work significantly boosts happiness and don't shy away from vulnerability.
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