The Happiness Lab with Dr. Laurie Santos
Top 5: Love the Past, But Don't Live There
Nov 18, 2024
Actor Rob Lowe, famous for his 80s films and TV shows, joins Dr. Laurie to discuss the tricky nature of nostalgia. He loves reflecting on the past but warns against getting stuck there. They explore how our memories can be selectively skewed, often leading to poor decisions about future happiness. The conversation emphasizes the importance of living in the present and cherishing past experiences without letting them overshadow our current joy.
35:21
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Quick takeaways
- Nostalgia can evoke positive emotions but may lead to distorted memories that cloud present decisions and perceptions.
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