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5min chapter
Top 5: Love the Past, But Don't Live There
The Happiness Lab with Dr. Laurie Santos
Embracing the Present: The Key to True Happiness
This chapter explores the importance of living in the present as a key to achieving true happiness. It highlights the balance between cherishing past experiences and focusing on current joys, advocating for mindfulness and contentment in the moment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode