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Dan Harris, a former news anchor and author of 10% Happier, joins Dr. Laurie Santos to explore the art of dealing with career setbacks. He shares his own experience of having a panic attack live on air, reflecting on how such humbling moments can lead to personal growth. The conversation emphasizes embracing failure as a necessary step toward self-discovery and resilience. They advocate for cultivating a growth mindset, prioritizing self-compassion, and learning to view failures as essential learning experiences in our professional journeys.
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Quick takeaways
- Career setbacks are a common experience, highlighting the necessity of embracing failure as part of personal and professional growth.
- Engaging with mental health professionals can provide critical insights and coping strategies for effectively managing feelings of failure and panic.
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