The Happiness Lab with Dr. Laurie Santos How to Fail at Work
66 snips
Oct 17, 2024 
Dan Harris, a former news anchor and author of 10% Happier, joins Dr. Laurie Santos to explore the art of dealing with career setbacks. He shares his own experience of having a panic attack live on air, reflecting on how such humbling moments can lead to personal growth. The conversation emphasizes embracing failure as a necessary step toward self-discovery and resilience. They advocate for cultivating a growth mindset, prioritizing self-compassion, and learning to view failures as essential learning experiences in our professional journeys.
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Panic Attack on Live TV
- Dan Harris had a panic attack on live television while working as a news anchor.
- This incident became a turning point in his life, leading him to explore mindfulness and meditation.
Failure as a Catalyst
- Failure can be a catalyst for positive change and personal growth.
- Dan Harris's panic attack led him on a path of self-discovery, ultimately benefiting his career.
Career Earthquake
- Dan Harris experienced a "career earthquake" after leaving ABC News and facing challenges with his meditation app company.
- This separation caused him significant emotional distress and impacted his mental health.
