How to Fail at Work
The Happiness Lab with Dr. Laurie Santos
00:00
Navigating Burnout and Embracing Self-Compassion
This chapter examines the struggle with burnout in high-pressure roles, emphasizing the importance of self-care and mental well-being. Through personal anecdotes, the author highlights how stepping back for self-reflection can reignite one's passion for work and foster resilience. The discussion further explores emotional acceptance and radical optimism as tools for personal growth amidst challenges.
Play episode from 22:55
Transcript
