22min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Fail at Work

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Navigating Burnout and Embracing Self-Compassion

This chapter examines the struggle with burnout in high-pressure roles, emphasizing the importance of self-care and mental well-being. Through personal anecdotes, the author highlights how stepping back for self-reflection can reignite one's passion for work and foster resilience. The discussion further explores emotional acceptance and radical optimism as tools for personal growth amidst challenges.

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