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Dr. Laurie overcomes her fear of death with psychologist Jo's help. They discuss how contemplating mortality can lead to a happier life, motivate us to seek fulfillment, and make us more compassionate towards others. Death doula Alua Arthur shares insights on preparing for death and living authentically.
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Quick takeaways
- Reflecting on mortality can lead to kinder behavior and motivate greater fulfillment in life.
- Confronting mortality can inspire personal growth, compassion, and mindful living, prompting reflections on regrets and values.
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Reflecting on Mortality and Happiness
Embracing the idea of mortality and realizing it is an integral part of life can lead to psychological benefits. Understanding that facing uncertainties, like death, helps in adapting and thriving through tough times. Reflecting on mortality can prompt a shift from passive living to actively scheduling activities that bring value and meaning, promoting a sense of gratitude and connectedness.
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