The Happiness Lab with Dr. Laurie Santos
A Matter of Life and Death
Jul 15, 2024
Alua Arthur, a death doula and author of "Briefly Perfectly Human," joins to discuss how facing our mortality can enrich our lives. The conversation explores the societal discomfort surrounding death and reveals how acceptance can lead to kindness and deeper relationships. Alua shares her journey from law to supporting those at the end of life, highlighting the role of death doulas. They also reflect on how embracing gratitude and life's simple joys can alleviate the fear of death, ultimately enhancing our quality of life.
32:37
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Quick takeaways
- Reflecting on mortality can lead to kinder behavior and motivate greater fulfillment in life.
- Confronting mortality can inspire personal growth, compassion, and mindful living, prompting reflections on regrets and values.
Deep dives
Reflecting on Mortality and Happiness
Embracing the idea of mortality and realizing it is an integral part of life can lead to psychological benefits. Understanding that facing uncertainties, like death, helps in adapting and thriving through tough times. Reflecting on mortality can prompt a shift from passive living to actively scheduling activities that bring value and meaning, promoting a sense of gratitude and connectedness.
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