The Happiness Lab with Dr. Laurie Santos A Matter of Life and Death
44 snips
Jul 15, 2024 
Alua Arthur, a death doula and author of "Briefly Perfectly Human," joins to discuss how facing our mortality can enrich our lives. The conversation explores the societal discomfort surrounding death and reveals how acceptance can lead to kindness and deeper relationships. Alua shares her journey from law to supporting those at the end of life, highlighting the role of death doulas. They also reflect on how embracing gratitude and life's simple joys can alleviate the fear of death, ultimately enhancing our quality of life.
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Jodi's Mother's Unfinished Dreams
- Jodi Wellman's mother died at 58, leaving behind unfinished projects.
- This inspired Jodi to avoid similar regrets and pursue a more fulfilling life.
Stapler Epiphany
- Don't wait for external changes; take action on your goals.
- Jodi's "stapler epiphany" taught her that change requires initiative, not miracles.
Memento Mori
- Death awareness, or memento mori, encourages us to prioritize what truly matters.
- Near-death experiences often lead to greater appreciation for loved ones and generosity.
