The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Episodes
Mentioned books
154 snips
Oct 8, 2019 • 34min
Mistakenly Seeking Solitude
Nick Epley, a behavioral science professor at the University of Chicago, discusses the surprising joy found in interacting with strangers. He debunks myths around solitude, illustrating how brief conversations can enhance happiness for everyone. Epley reveals societal fears that dampen our willingness to connect, especially in public spaces. He critiques technology's impact on human interaction, emphasizing that conveniences like ATMs can lead to isolation. Ultimately, he advocates for the power of small interactions to boost our well-being.
135 snips
Oct 1, 2019 • 41min
A Silver Lining
Ice skater Michelle Kwan shares her journey from Olympic hopeful to silver medalist, revealing how to find happiness despite setbacks. The discussion dives into the emotional complexities of sporting achievements, particularly for those who narrowly miss gold. Listeners learn about the power of perspective and reframing experiences as key to happiness. The podcast also touches on the dangers of social comparison, emphasizing that true fulfillment comes from personal growth and joy in the journey, rather than just accolades.
196 snips
Sep 24, 2019 • 38min
The Unhappy Millionaire
Dan Gilbert, a Harvard psychology professor and author, dives into the paradox of wealth and happiness. He reveals how winning the lottery can lead to emotional turmoil, using the case of Billy Bob Harrell Jr. as a cautionary tale. They explore the concept of hedonic adaptation, emphasizing that happiness isn't solely defined by life-altering events. Gilbert discusses the importance of resilience and how challenging experiences can lead to personal growth and deeper connections, ultimately reshaping our understanding of true happiness.
304 snips
Sep 13, 2019 • 38min
You Can Change
Sonia Lubomirsky, a Professor at UC Riverside and a renowned expert in happiness research, joins the discussion to share insights on achieving true fulfillment. She highlights that life circumstances don't determine happiness as much as we think. Engaging stories illustrate how intrinsic sources, rather than external achievements, provide lasting joy. The conversation also touches on proactive behaviors, the significance of meaningful relationships, and practical habits that can transform one's well-being. Are you ready to embrace the science of happiness?
6 snips
Aug 27, 2019 • 4min
Coming Soon: The Happiness Lab Season One
Dive into the fascinating science of happiness as expert insights reveal how to genuinely enhance your joy. Discover surprising findings that challenge common beliefs about what brings fulfillment. Hear inspiring stories and anecdotes that illuminate the path to a happier life, especially amidst today's anxiety-filled world. This journey will redefine your understanding of happiness and provide practical tips to boost your well-being.
Jul 24, 2019 • 1min
Introducing: The Happiness Lab with Dr. Laurie Santos
Explore the intriguing science of happiness and mental well-being. Discover effective strategies to boost your daily joy through engaging discussions and relatable personal stories. Learn how small changes can lead to significant improvements in your mental health. Tune in for practical tips that could transform your outlook on life!
