The Happiness Lab with Dr. Laurie Santos BONUS: A Happier Christmas
8 snips
Dec 16, 2019 Discover how the holiday season can be a time for joy rather than stress. Learn the science behind the joy of giving and how it beats spending on oneself. Explore the powerful impact of gratitude and family rituals in enhancing connections and fostering resilience. Find tips for maintaining well-being through social ties and relaxation, as well as strategies for navigating family tensions with grace. Embrace these insights for a merrier, more meaningful Christmas!
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The Power of Giving
- Give gifts to others, it boosts happiness more than self-gifting.
- This effect is observed even with kids sharing goldfish crackers.
The Gift of Time
- Give the gift of time this holiday season.
- Time-saving gifts make people feel more in control and happier, not just less stressed.
Embrace Gratitude
- Practice gratitude to build resilience and navigate holiday stress.
- Jot down things you're thankful for or try Tim Hartford's thank-you note ritual.