The Happiness Lab with Dr. Laurie Santos A New Hope
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Jan 6, 2020 
Katy Milkman, a Professor at the Wharton School and host of the Choiceology podcast, dives into the science of making fresh starts in the new year. She discusses how specific time markers can ignite motivation and lead to personal transformation. The conversation touches on the 'fresh start' effect and its influence on setting achievable goals. Additionally, Katy shares innovative ideas like 'temptation bundling' to help build healthy habits and highlights the powerful link between exercise and mental well-being.
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Overconfidence as Strength
- Overconfidence about self-control can be beneficial.
- Harness this overconfidence to achieve goals.
Fresh Start Effect
- People feel more optimistic and motivated during fresh starts.
- These include new years, birthdays, and new seasons.
Times for Fresh Starts
- Fresh starts are not limited to New Year's.
- They occur on Mondays, birthdays, and certain holidays.