A New Hope
The Happiness Lab with Dr. Laurie Santos
00:00
The Power of Exercise on Mental Health
This chapter examines the vital link between exercise and mental well-being, highlighting how even short physical activities can enhance mood and alleviate negative emotions. It introduces innovative strategies like 'temptation bundling' to encourage consistent exercise by pairing it with enjoyable activities, while emphasizing the importance of creating a supportive environment for better health choices.
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