The Happiness Lab with Dr. Laurie Santos Think Yourself Happy (LIVE from Yale)
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Jan 20, 2020 Hedy Kober, a Yale mindfulness expert and neuroscientist, dives into the transformative power of mindfulness and meditation. She explains how focusing on emotions and physical sensations can elevate happiness. Listeners learn about the toll of stress on mental health and the brain, as well as practical mindfulness strategies to navigate daily challenges. Kober shares compelling scientific research on mindfulness's benefits, with guided meditation techniques to enhance emotional awareness and reclaim joy in a distraction-filled world.
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Stress is Common
- Most people report experiencing significant stress.
- Stress negatively impacts cognitive function, urge control, and bodily functions.
Stress is Toxic
- Stress is a physiological response designed for immediate threats, not modern-day stressors.
- Chronic stress harms various bodily systems.
Mindfulness Definition
- Mindfulness involves focusing on the present moment with an open, curious, and accepting attitude.
- This approach helps reduce stress and improve decision-making.