Hedy Kober

Hedy Kober, a Yale mindfulness expert and neuroscientist, dives into the transformative power of mindfulness and meditation. She explains how focusing on emotions and physical sensations can elevate happiness. Listeners learn about the toll of stress on mental health and the brain, as well as practical mindfulness strategies to navigate daily challenges. Kober shares compelling scientific research on mindfulness's benefits, with guided meditation techniques to enhance emotional awareness and reclaim joy in a distraction-filled world.