Think Yourself Happy (LIVE from Yale)
The Happiness Lab with Dr. Laurie Santos
00:00
Mindfulness: A Path to Stress Relief
This chapter delves into the practice of mindfulness as a powerful tool for managing stress and enhancing decision-making. It outlines how mindfulness involves focusing on the present moment with an open attitude, comparing its cultivation to physical exercise. Practical examples and a guided meditation are included to help listeners incorporate mindfulness into their daily lives and embrace its benefits.
Transcript
Play full episode
