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Think Yourself Happy (LIVE from Yale)

The Happiness Lab with Dr. Laurie Santos

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Mindfulness and Brain Function

This chapter explores the effects of mindfulness and meditation on brain function, emphasizing how these practices can alter brain connectivity and reduce mind wandering. It highlights the benefits of even brief meditation sessions on cognitive performance and emotional well-being, while addressing individual differences in response to mindfulness. The discussion also introduces techniques like 'urge surfing' to manage cravings and suggests practical steps to incorporate mindfulness into daily life for improved emotional awareness.

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