In this episode Mike and I talk all about books and how to extract the most value from the ones you read. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Mike's Instagram: https://www.instagram.com/muscleforlifefitness/ Mike's site: https://legionathletics.com/blog/

In this episode myself and Steve Taylor talk about transitioning away from tracking your macros and calories. We look at some of the negatives from both a mental and physiological aspect that tracking can have as well as some of the strategies that you can implement when trying to move away from tracking. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: mailto:Adam@healthmastery.co Steve's Instagram: https://www.instagram.com/stevetaylorrd/ Steve's site: http://stevetaylorrd.com/ Transitioning away from Tracking Course: https://www.3dmjvault.com/courses/transitioning-away-from-tracking

In this episode myself and Nick Licameli talk all about injuries in the gym, how to avoid them, how to train around them, when to seek professional help and more. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co  Nick's Instagram: https://www.instagram.com/nicklicameli Nick's site: https://www.strengthtogetheronline.com/

In this episode I chat with Pro Natural Bodybuilder Brian Minor all about progression in the gym. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Brian's Instagram: https://www.instagram.com/bdminor Brian’s site: https://myojournal.com/author/bdminor31/

In this episode I talk to Alan Flanagan about some of nutritional strategies and fads that those who want to improve their body composition often follow and how they can potentially be harmful to one’s long term health. We try and separate composition goals and health and look at how some current strategies for improving long term health. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Alan's Instagram: https://www.instagram.com/thenutritional_advocate Alan’s membership site: https://www.alineanutrition.com/about/

In this episode myself and Greg talk about what actually causes an increase in muscle size and how to train for that goal. We also look at the differences in training for strength gains and compare and contrast the differences between training for hypertrophy and strength. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Greg's Instagram: https://www.instagram.com/gregnuckols/ Stronger by Science Podcast: https://www.sbspod.com/ MASS Research Review: https://www.strongerbyscience.com/mass/

In this episode I talk to my own coach, Pro natural bodybuilder Jeff Alberts. Jeff is 48 years old and has competed in over 40 shows since 1993. We chat about what it means to be successful in bodybuilding, my change in perception and experience working with Jeff for the past few years and how to have longevity in this sport. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Jeff's Instagram: https://www.instagram.com/3dmj_godfather Team 3dmj Home: https://3dmusclejourney.com/

In this episode I talk to Chris Barakat about his new book “The Ultimate Guide to Body Recomposition” which he released earlier this year alongside his co-author, Jeff Nippard. We dive into all the tactics you need to know to maximise muscle gain and fatloss simultaneously. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Chris' Instagram: https://www.instagram.com/christopher.barakat/ School of Gains: https://schoolofgainz.com/ Competitive Breed: https://competitivebreed.com/

In this episode I speak with Dr. Eric Helms about his career in Natural Bodybuilding and the lessons he’s learned along the way. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Eric's Instagram: https://www.instagram.com/helms3dmj/ 3DMJ Website: https://3dmusclejourney.com/ 3DMJ Podcast: https://3dmusclejourney.com/podcast/ Iron Culture Podcast: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

In this episode I speak with Dr. Karl Nadolsky about hormones, obesity, health, steroids and more. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Karl's Instagram: https://www.instagram.com/drkarlnadolsky/ Karl’s Facebook: https://www.facebook.com/DrKarlNadolsky/ Doc’s who lift website: http://docswholift.com/about/dr-karl-nadolsky/