In this episode myself and Steve Taylor talk about transitioning away from tracking your macros and calories. We look at some of the negatives from both a mental and physiological aspect that tracking can have as well as some of the strategies that you can implement when trying to move away from tracking. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: mailto:Adam@healthmastery.co Steve's Instagram: https://www.instagram.com/stevetaylorrd/ Steve's site: http://stevetaylorrd.com/ Transitioning away from Tracking Course: https://www.3dmjvault.com/courses/transitioning-away-from-tracking