In this episode myself and Steve Taylor talk about transitioning away from tracking your macros and calories. We look at some of the negatives from both a mental and physiological aspect that tracking can have as well as some of the strategies that you can implement when trying to move away from tracking.
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My Instagram: https://www.instagram.com/adammc192/
My e-mail: mailto:Adam@healthmastery.co
Steve's Instagram: https://www.instagram.com/stevetaylorrd/
Steve's site: http://stevetaylorrd.com/
Transitioning away from Tracking Course:
https://www.3dmjvault.com/courses/transitioning-away-from-tracking
