In this episode I talk to my own coach, Pro natural bodybuilder Jeff Alberts. Jeff is 48 years old and has competed in over 40 shows since 1993. We chat about what it means to be successful in bodybuilding, my change in perception and experience working with Jeff for the past few years and how to have longevity in this sport. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Jeff's Instagram: https://www.instagram.com/3dmj_godfather Team 3dmj Home: https://3dmusclejourney.com/