In this episode I speak with Dr. Eric Helms about his career in Natural Bodybuilding and the lessons he’s learned along the way. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Eric's Instagram: https://www.instagram.com/helms3dmj/ 3DMJ Website: https://3dmusclejourney.com/ 3DMJ Podcast: https://3dmusclejourney.com/podcast/ Iron Culture Podcast: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ