www.healthmastery.co

To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co

In this episode myself John Sonmez talk about building a bulldog mindset. To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co John’s Youtube: https://www.youtube.com/channel/UCFxdcuY-S6yjZGq_2cjilHg John’s Website https://bulldogmindset.com/

In this episode myself and Brad Loomis from Team 3DMJ talk advice for first time competitors. To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Brad’s Instagram: https://www.instagram.com/3dmjcoach/ Team 3DMJ website https://3dmusclejourney.com/

In this episode myself and Marty Kendall talk all about how to optimise your nutrition during a fatloss phase. 10 Day FREE Natural Bodybuilding Prep Fast Track https://forms.gle/iZE73R2HxXp5JfrG9 To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Optimising Nutrition Blog: https://optimisingnutrition.com/blog/ Optimising Nutrition Facebook Page: https://www.facebook.com/optimisingnutrition/ Optimising Nutrition Facebook Group: https://www.facebook.com/groups/optimisingnutrition Marty’s Instagram: https://www.instagram.com/martykendall76/ Optimising Nutrition 6 Week Challenge: https://optimisingnutrition.com/challenge/

In this episode myself and Jose Antonio, PhD talk all about maximising protein intake for those who want to build muscle. 10 Day FREE Natural Bodybuilding Prep Fast Track https://forms.gle/iZE73R2HxXp5JfrG9 To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Jose’s Instagram: https://www.instagram.com/the_issn Upcoming ISSN Conferences: https://www.sportsnutritionsociety.org/conferences.html

In this episode I talk to Jackson Peos all about diet breaks, refeeds, intermittent dieting and satiety. For coaching apply here: http://bit.ly/2s5Pteo If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Jackson’s Instagram: https://www.instagram.com/jacksonpeos/ Jackson on Research Gate: https://www.researchgate.net/profile/...

In this episode myself and Dr. Eric Trexler talk about antioxidants, inflammation, oxidative stress and training adaptations. For coaching apply here: http://bit.ly/2s5Pteo If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Eric Trexler’s Instagram: https://www.instagram.com/trexlerfitness The full article on Stronger by Science: https://www.strongerbyscience.com/antioxidants/ MASS: https://www.strongerbyscience.com/mass

In this episode myself and good friend Brian Ó hÁonghusa talk about dealing with adversity, setting up a good routine and diet and training advice during the current climate. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Brian's Instagram: https://www.instagram.com/brianohaonghusa/ Fit Clinic Instagram: https://www.instagram.com/thefitclinic/ Fit clinic’s site: https://www.thefitclinicnutrition.com/

In this episode Dr. Brandon Roberts and I speak about a recent paper he published called “Nutritional Recommendations for Physique Athletes" If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Brandon's Instagram: https://www.instagram.com/brob_21/ Brandon's Facebook: https://www.facebook.com/B.Rob21 Brandon’s site: http://www.fitnessandphysiology.com/