The Health Mastery Show
The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding.
We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.
Latest episodes
Jul 16, 2020 • 1h 13min
#28 GREG POTTER | MINIMIZING STRESS, MAXIMIZING SLEEP
www.healthmastery.co
Jul 3, 2020 • 1h 5min
#27 JARED FEATHER | ADVANCED HYPERTROPHY
To learn about coaching : https://www.healthmastery.co/how-it-works/
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail:Adam@healthmastery.co
Jun 16, 2020 • 54min
#26 JOHN SONMEZ | BUILDING A BULLDOG MINDSET
In this episode myself John Sonmez talk about building a bulldog mindset.
To learn about coaching : https://www.healthmastery.co/how-it-works/
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail:Adam@healthmastery.co
John’s Youtube: https://www.youtube.com/channel/UCFxdcuY-S6yjZGq_2cjilHg
John’s Website
https://bulldogmindset.com/
May 31, 2020 • 54min
#25 BRAD LOOMIS | ADVICE FOR FIRST TIME COMPETITORS
In this episode myself and Brad Loomis from Team 3DMJ talk advice for first time competitors.
To learn about coaching : https://www.healthmastery.co/how-it-works/
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail:Adam@healthmastery.co
Brad’s Instagram: https://www.instagram.com/3dmjcoach/
Team 3DMJ website
https://3dmusclejourney.com/
May 25, 2020 • 52min
#24 MARTY KENDALL | OPTIMIZING NUTRITION FOR FATLOSS
In this episode myself and Marty Kendall talk all about how to optimise your nutrition during a fatloss phase.
10 Day FREE Natural Bodybuilding Prep Fast Track
https://forms.gle/iZE73R2HxXp5JfrG9
To learn about coaching : https://www.healthmastery.co/how-it-works/
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail:Adam@healthmastery.co
Optimising Nutrition Blog: https://optimisingnutrition.com/blog/
Optimising Nutrition Facebook Page: https://www.facebook.com/optimisingnutrition/
Optimising Nutrition Facebook Group: https://www.facebook.com/groups/optimisingnutrition
Marty’s Instagram: https://www.instagram.com/martykendall76/
Optimising Nutrition 6 Week Challenge: https://optimisingnutrition.com/challenge/
May 16, 2020 • 37min
#23 | DR. JOSE ANTONIO | MAXIMIZING PROTEIN INTAKE
In this episode myself and Jose Antonio, PhD talk all about maximising protein intake for those who want to build muscle.
10 Day FREE Natural Bodybuilding Prep Fast Track
https://forms.gle/iZE73R2HxXp5JfrG9
To learn about coaching : https://www.healthmastery.co/how-it-works/
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail:Adam@healthmastery.co
Jose’s Instagram: https://www.instagram.com/the_issn
Upcoming ISSN Conferences:
https://www.sportsnutritionsociety.org/conferences.html
May 5, 2020 • 57min
#22 | JACKSON PEOS | DIET BREAKS, REFEEDS & SATIETY
In this episode I talk to Jackson Peos all about diet breaks, refeeds, intermittent dieting and satiety.
For coaching apply here: http://bit.ly/2s5Pteo
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail:Adam@healthmastery.co
Jackson’s Instagram: https://www.instagram.com/jacksonpeos/
Jackson on Research Gate: https://www.researchgate.net/profile/...
Apr 26, 2020 • 55min
#21 | ERIC TREXLER | ANTIOXIDANTS, OXIDATIVE STRESS AND TRAINING
In this episode myself and Dr. Eric Trexler talk about antioxidants, inflammation, oxidative stress and training adaptations.
For coaching apply here: http://bit.ly/2s5Pteo
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail: Adam@healthmastery.co
Eric Trexler’s Instagram: https://www.instagram.com/trexlerfitness
The full article on Stronger by Science: https://www.strongerbyscience.com/antioxidants/
MASS: https://www.strongerbyscience.com/mass
Apr 19, 2020 • 50min
#20 | BRIAN Ó HÁONGHUSA | ADVERSITY, COACHING AND COVID-19
In this episode myself and good friend Brian Ó hÁonghusa talk about dealing with adversity, setting up a good routine and diet and training advice during the current climate.
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail: Adam@healthmastery.co
Brian's Instagram: https://www.instagram.com/brianohaonghusa/
Fit Clinic Instagram: https://www.instagram.com/thefitclinic/
Fit clinic’s site: https://www.thefitclinicnutrition.com/
Apr 5, 2020 • 1h 14min
#19 | DR. BRANDON ROBERTS | NUTRITIONAL RECOMMENDATIONS FOR PHYSIQUE ATHLETES
In this episode Dr. Brandon Roberts and I speak about a recent paper he published called “Nutritional Recommendations for Physique Athletes"
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail: Adam@healthmastery.co
Brandon's Instagram: https://www.instagram.com/brob_21/
Brandon's Facebook:
https://www.facebook.com/B.Rob21
Brandon’s site: http://www.fitnessandphysiology.com/
