In this episode myself and Brad Loomis from Team 3DMJ talk advice for first time competitors.
To learn about coaching : https://www.healthmastery.co/how-it-works/
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My Instagram: https://www.instagram.com/adammc192/
My e-mail:Adam@healthmastery.co
Brad’s Instagram: https://www.instagram.com/3dmjcoach/
Team 3DMJ website
https://3dmusclejourney.com/
