In this episode I talk to Chris Barakat about his new book “The Ultimate Guide to Body Recomposition” which he released earlier this year alongside his co-author, Jeff Nippard.
We dive into all the tactics you need to know to maximise muscle gain and fatloss simultaneously.
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My Instagram: https://www.instagram.com/adammc192/
My e-mail: Adam@healthmastery.co
Chris' Instagram: https://www.instagram.com/christopher.barakat/
School of Gains: https://schoolofgainz.com/
Competitive Breed: https://competitivebreed.com/
