In this episode I talk to Chris Barakat about his new book “The Ultimate Guide to Body Recomposition” which he released earlier this year alongside his co-author, Jeff Nippard. We dive into all the tactics you need to know to maximise muscle gain and fatloss simultaneously. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Chris' Instagram: https://www.instagram.com/christopher.barakat/ School of Gains: https://schoolofgainz.com/ Competitive Breed: https://competitivebreed.com/