In this episode I talk to Alan Flanagan about some of nutritional strategies and fads that those who want to improve their body composition often follow and how they can potentially be harmful to one’s long term health. We try and separate composition goals and health and look at how some current strategies for improving long term health. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Alan's Instagram: https://www.instagram.com/thenutritional_advocate Alan’s membership site: https://www.alineanutrition.com/about/