In this episode myself and Greg talk about what actually causes an increase in muscle size and how to train for that goal. We also look at the differences in training for strength gains and compare and contrast the differences between training for hypertrophy and strength.
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My Instagram: https://www.instagram.com/adammc192/
My e-mail: Adam@healthmastery.co
Greg's Instagram: https://www.instagram.com/gregnuckols/
Stronger by Science Podcast:
https://www.sbspod.com/
MASS Research Review:
https://www.strongerbyscience.com/mass/
