In this episode myself and Greg talk about what actually causes an increase in muscle size and how to train for that goal. We also look at the differences in training for strength gains and compare and contrast the differences between training for hypertrophy and strength. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Greg's Instagram: https://www.instagram.com/gregnuckols/ Stronger by Science Podcast: https://www.sbspod.com/ MASS Research Review: https://www.strongerbyscience.com/mass/