In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon. Listen in as we delve into the following: Josh’s most satisfying achievement so far How Josh got into Running Josh’s support network Studying Exercise Science Current Training Regime Traditional Speed Sessions Beer Mile Performance Round Questions Being a Rhythm Runner Josh’s Best Advice Physical Performance Challenge – Add 2km to your longest run If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Dual World Triathlon Champion - Spencer Smith. During the episode Spencer unpacks the highs and lows of his career along with some fun insights into the world of triathlons. Listen in as we delve into the following: What scares Spencer the most How Spencer got into triathlons Studying at university Self belief Hawaii Ironman Triathlon Training for the World Triathlons Sponsorship Performance Round Questions Toughest Competitor Super League Triathlete Series Processing the lows of his career Spencer’s best advice Physical Challenge – 15 x 400s in the Pool challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Assoc Professor, Tendon Specialist Physiotherapist - Dr Peter Malliaras. During the episode Peter unpacks his fascination with tendons as well as some practical tips for patients with long term tendon pain and those looking at returning to running.   Listen in as we delve into the following: Peter’s fascination with Tendon’s Where does the pain come from? Tendinopathy Classification Clinical diagnosis of tendons Rehabilitation Exercises Views on surgery when it comes to tendons Key Practical Tips for Tendon Pain Tips for returning to running Peter’s best advice to those who suffer from Tendon Conditions Physical Challenge – stand up all day challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Triathlete - Aaron Royle. During the episode unpacks the highs and lows of his career including making the ultimatum of choosing triathlons at a very young age, he discusses insights into his training, the Olympics and where his nickname Bugs comes from. Listen in as we delve into the following: Introduction to Aaron Royle Choosing Triathlons over swimming and running at 14 What Aaron loved about Olympic Sports Aaron’s next steps after school Racing at the World Titles New Zealand Dealing with Expectations Training in UK Training and respect for Olympic Athletes Performance Round Questions Bucket List Origins of the nickname ‘Bugsy’ Physical Challenge: 30 x 7 challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with 3x AUS Olympic Marathon Representative - Lisa Weightman. During the episode Lisa unpacks the highs and lows of her career from a very rich history in the junior competition to running a 2:25:15 in the recent London marathon.  Lisa also shares her insights into how she holds a career down, juggles a young family and also manages to perform at her physical best. Listen in as we delve into the following: Lisa’s take on Elite Performance What scares Lisa Running with her Dad Coaching and support during her early years World Road Racing Championship Beijing Olympics Lisa’s Olympic Achievements Juggling Career, Running and Family life Performance Round Questions Retiring from Running Listener Questions Lisa’s best advice Physical Challenge  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll.  During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39.  He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.  Listen in as we delve into the following: Pat on Fame Extracting maximum running Training during his younger years Being Inspired First marathon training Qualifying period Weight through peak running Performance Round Questions Recovery tips Focussing on your best results Getting an injury from recovery training Best Advice Pat’s coaching program Physical Challenge – 30 Second Hill Reps If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes.  During the episode Dean unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book ‘Road to Sparta’. Listen in as we delve into the following: Dean’s time in Australia as a field exchange student Starting in UltraMarathon’s Road to Sparta Perspective of the Spartathlon Race Finishing Sparta Dean’s tips for Health Family Reunited through a random meeting Performance Round Questions Dean’s study and book writing Dean’s tips on Motivation Dean’s adventure of running a marathon in each country in the world If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with 2016/17 Kellogg’s Nutri-Grain Ironman Champion - Matt Poole.  During the episode Matt unpacks starting in surf lifesaving, his apprenticeship as a junior ironman, his training and commitment to his career as an ironman as well as finally winning an ironman championship. Listen in as we delve into the following: Junior Lifesaving Matt’s heroes in the sport Sunshine Coast Championship Taking ownership of his career Sponsorship Red Bull life Performance Round Questions Mantras Racing with Shannon Eckstein Physical Challenge – Set yourself a personal goal If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton.  During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games. Listen in as we delve into the following: Unpacking the daunting feeling of standing on the blocks. Beginning with Surf Lifesaving Training with the TSS Squad Finishing School and Kiah’s focus Kiah’s Training Week Kiah’s confidence during racing. Performance Round Questions Why Kiah admires Tracey Wickham Coming back after holidays Commonwealth Games Opportunity Physical Challenge – Rep Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel.  Tim is an ironman champion on the rise, he unpacks his journey around competing, having a bit of dry spell and then finding his mojo again.  He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race. Listen in as we delve into the following: Why snakes and sharks scare Tim How Tim got started in Triathlons Highs and Lows of training Unpacking Hawaii Pacing during Ironman Tim’s training schedule 2016 Hawaiian Championship Performance Round Questions Developing his hobby farm Physical Challenge – Compete in a mini triathlon If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia