In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir. During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.

Listen in as we delve into the following:

Tina’s Mentor and Support when first starting out in running
Tina’s major running highlight
Growing up and moving to the US
Key Learnings
Performance Round
Who Tina admires and why?
Mental Bottles and Self Talk
Being in the zone
Pros and Cons as working with your husband as a coach
Tina’s very personal struggle to put her running career on hold and Amenorrhea
Managing Amenorrhea and nutrition
Tina’s viral blog post
Tina’s best running advice
Physical Challenge – Correct your posture

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71: Tina Muir - Great British Half Marathon Rep