In this episode of The Physical Performance Show I have a fire-side chat with Iceland Triathlon Champion - Siggi Ragnarsson. During the episode Siggi unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.

Listen in as we delve into the following:

Introduction to Siggi Ragnarsson
Unpacking the Super Triathlete series
Swimming culture in Iceland
Transitioning from swimming to triathlons
Bike Training
Performance Round Questions
Siggi’s sleep hygiene
3 practical tips for sleeping
Juggling Work, Masters and Training
Running through injury
Bucket list
Physical Challenge – Beat Siggi’s record of 251 Pushups

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69: Siggi Ragnarsson - Iceland Triathlon Champion