In this episode of The Physical Performance Show I have a fire-side chat with Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - Jamie Mitchell. During the episode Jamie unpacks how he got into big wave surfing, tackling the big waves, his worst injury and so much more.

Listen in as we delve into the following:

Introduction Jamie Mitchell
Suffering a fractured sternum
Worst injury seen in big wave surfing
How Jamie got into Surfing
Big Waves
Managing the uncertainty
Dominating Molokai Paddleboard Championships for 10 years
Training leading up to Molakai
Performance Round Questions
Being in the zone
Sponsorship with Quiksilver
Jamie’s best advice
Jamie’s Physical Challenge – Get up at 6am to go for a 4km walk and swim at the beach

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

72: Jamie Mitchell - Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion