In this episode of The Physical Performance Show I have a fire-side chat with Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - Jamie Mitchell.  During the episode Jamie unpacks how he got into big wave surfing, tackling the big waves, his worst injury and so much more.

Listen in as we delve into the following:

• Introduction Jamie Mitchell
• Suffering a fractured sternum
• Worst injury seen in big wave surfing
• How Jamie got into Surfing
• Big Waves
• Managing the uncertainty
• Dominating Molokai Paddleboard Championships for 10 years
• Training leading up to Molakai
• Performance Round Questions
• Being in the zone
• Sponsorship with Quiksilver
• Jamie’s best advice
• Jamie’s Physical Challenge – Get up at 6am to go for a 4km walk and swim at the beach

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