In this episode of The Physical Performance Show I have a fire-side chat with 70.3 Triathlon Champion - Sam Appleton. During the episode Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes.

Listen in as we delve into the following:

Something that scares Sam
Growing up with 3 brothers
Cairns Ironman win
Studying at university
Training for 70.3 Triathlon
Key insights in recovery
Performance Round Questions
Sam’s worse injury
Sam’s best advice
Physical Challenge – 2min wall sit

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70: Sam Appleton - 70.3 Triathlon Champion