In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

Introduction to Sinead Diver
Suffering from a long term injury
PB in Japan and qualifying for World Athletics Championships
Growing up in Ireland
Getting into running at 32 after her first child
Training leading into competition
Juggling Working, Family and Training
Long Runs
Pre race nerves
Performance Round Questions
Bucket List
Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery

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68: Sinead Diver - AUS Marathon Representative